With the New Year fast approaching, it’s time to start thinking about fresh opportunities, new starts and the chance to finally make one of those resolutions stick.
If you've ever thought about joining a local martial arts class, but always found an excuse to put it off, now is definitely the time to stop procrastinating. Make 2025 the year you get off the sofa, leave the doubts behind, and take your first steps onto the mat. At AEGIS Leeds East, we know that starting out can feel intimidating, but trust us: it's a decision you'll be glad you made.
Why Martial Arts Should Be Your New Year's Resolution
The beginning of a new year is all about self-improvement, whether it’s becoming healthier, learning new skills, or boosting your mental well-being. Martial arts tick all those boxes and way, way more. They're not just about fighting techniques; they're a journey of self-discovery, discipline and growth. Like most schools, here at AEGIS Leeds East we’re passionate about the value martial arts bring to people’s lives, whether that’s kickboxing, karate, or our own unique AEGIS system - which blends what we believe are the best aspects of many traditional martial arts disciplines.
So, what are you waiting for? If you've been searching for “martial arts near me,” you've already taken the first step. So let’s look at some reasons why in 2025 you should follow through on that New Year’s resolution.
Overcoming the Excuses
We all have reasons to put things off: work, family, lack of time, or simply feeling unfit. But here’s the truth: there will never be a better time to start than now. You just have to make the leap and embrace the journey. At AEGIS Leeds East, we’ve been welcoming students of all levels, from complete beginners to seasoned martial artists for years. Our friendly and inclusive atmosphere means that you’ll feel at home, even if you’re stepping onto the mat for the first time.
The Benefits of Martial Arts
When you join a martial arts class, you're doing much more than learning how to defend yourself. Here are a few more of the benefits you can expect:
Physical Fitness:
Martial arts training provides a full-body workout that helps improve strength, flexibility and endurance. It's also a fantastic way to shed pounds and stay in shape.
Mental Health:
Learning a martial art boosts your mood, helps reduce stress and gives you a sense of achievement.
Confidence and Discipline:
The practice of any martial art will instill a sense of self-assurance and teach you the value of discipline. Qualities that quickly extend into other areas of your life.
Community:
Training in martial arts introduces you to a supportive community where you can build lifelong friendships.
Still Procrastinating? Still Need Convincing? We’ve Got You Covered
We get it, you still have questions niggling away that mean you’re still not convinced. Read on and we’ll answer them:
What is the best martial art for me?
The best martial art for you often depends on your own personal goals and preferences. Our AEGIS system, for example, is a versatile discipline that borrows effective techniques from various martial arts like kickboxing, jiu-jitsu and karate. It equips you with practical skills for real-world situations, making it a strong choice for self-defence.
How do I choose the right martial arts class near me?
The best way to choose is to visit the class. Observe how the instructors engage with students, the atmosphere and whether the training style matches what you’re looking for. At AEGIS Leeds East, we’d love to welcome you along to watch one of our classes and see if we’re right for you. This article may help you decide which one is right for you.
What should I expect in my first martial arts class?
At AEGIS Leeds East, we welcome new students of every level, so expect a friendly welcome to begin with. You'll also learn some basic techniques, get a feel for the structure of our martial arts classes and discover the excitement of training in a supportive environment.
Is martial arts training safe for beginners?
Absolutely. At AEGIS Leeds East, safety is our top priority. We run lots of kids groups, so our classes are designed to gradually introduce techniques, while our experienced instructors are there to guide you every step of the way. For us, it’s all about learning at your own pace.
Am I too old to start martial arts training?
Starting young is ideal, as children can quickly develop skills and discipline. However, it’s never too late to start. Martial arts are suitable for people of all ages and most adult beginners find them incredibly rewarding.
Can adults really start martial arts training, or is it too late?
It’s never too late to start! Many people take up martial arts later in life and discover it transforms their fitness, confidence and mental well-being. Age is just a number - your journey can begin at any time.
What are the benefits of learning martial arts?
Martial arts offer a wide range of benefits, from improved physical health to better mental resilience. You'll learn to defend yourself, become more disciplined and enjoy a unique sense of accomplishment.
What is the difference between karate, kickboxing and jiu-jitsu and the AEGIS system?
Karate focuses on striking techniques, kickboxing combines punches and kicks with athletic conditioning and jiu-jitsu specialises in ground-based grappling and submissions. Each martial art offers a different skill set, while the AEGIS system incorporates various elements from each.
What makes your martial arts classes so good?
At AEGIS we believe our system is unique because it blends what we consider to be the best elements of other martial arts, into a comprehensive and effective method of self-defence and fitness. It’s a discipline that combines striking, grappling and self-defence techniques within a structured and supportive environment.
Do I already need to be fit before starting martial arts classes?
No, you don’t need to be in perfect shape to start. Practicing the AEGIS system will gradually build and improve your fitness levels and our classes are designed for people of all abilities. All you need to bring is a willingness to learn and the determination to keep going.
How many times a week should I train in martial arts?
At least once a week is a great start. But consistency is the real key to progression. So finding a schedule that works for your lifestyle is important. But be warned, martial arts can be addictive and as you progress on your journey, you may want to train more frequently.
Are martial arts classes suitable for women?
Yes, of course. Our martial arts classes are suitable for everyone, regardless of gender. Keep an eye out for our regular women-only sessions and seminars.
Will martial arts training help me lose weight or get into shape?
Yes, martial arts classes are a fantastic way to burn calories and build strength. By attending regularly you’ll be engaging in a full-body workout that keeps you motivated and makes fitness enjoyable.
What is the difference between traditional and modern martial arts like AEGIS?
Traditional martial arts often emphasise discipline and ceremonial aspects, while modern systems like AEGIS focus on practical self-defence and real-world applications. While we respect and embrace the strong traditions of martial arts, our focus is on providing a modern, well-rounded training regime.
How do I find a good martial arts class near me?
If you’re in Leeds, our local martial arts classes at AEGIS Leeds East could be the perfect fit. If you’re not near us, try a Google search for ‘martial arts classes near me’. Look out for schools with great reviews, qualified instructors and a welcoming environment.
Are there martial arts classes for families with kids in Leeds?
Yes! At AEGIS Leeds East, we run specialised kids-only groups like Ninja Tots and Ninja Tykes, as well as family classes. We believe families that kick together, stick together and that martial arts are a fantastic way for families to bond and grow.
Ready for class?
Starting martial arts can transform your life in ways you never imagined. Take a look at our classes and make 2025 the year you embrace this journey with AEGIS Leeds East. Don’t let another year pass you by -your future, more confident self will thank you for it!
Comments