Kick start your functional fitness journey
A fun, challenging and unique approach to home HIIT training.
AEGIS Fitness offers a new approach to keeping fit and healthy through martial arts techniques & knowledge and a unique accelerated training tool - The 'BEAT' System
AEGIS Fitness focuses on a holistic approach to physical health. Our programs will help develop cardio health, strength, mobility, flexibility and more.
You don't need any martial arts experience to benefit and you can join in with in person classes at the academy, or from the comfort of your own home!